Weigh In record (no journal entry) for 06 May 2013
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113.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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904 kcal
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Fat: 27.44g | Prot: 93.79g | Carb: 87.18g.
Breakfast: Golden Delicious Apples, Greek Yogurt - Nonfat Plain, 100% Whey Protein, Frozen Mixed Berries, Golden Flax Cold Milled Golden Flax Seed, 100% Carrot Juice, Spinach, Kale, 100% Whole Grain Oatmeal. Lunch: Light Mayonnaise, Crispy Seaweed (Hot & Spicy), Chunk Light Tuna in Water (Pouch). Dinner: Steak Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 1.3 lb a week
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