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Going to move on to OWL, needing some variety at this point. We'll see how I do for a couple of weeks.
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1466 kcal
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Fat: 106.68g | Prot: 103.85g | Carb: 21.75g.
Breakfast: heavy whipping cream, jimmy dean turkey sausage, coffee, butter, colby jack cheese 1/2 oz. Lunch: lean steak, cauliflower, creamy chipotle ranch. Dinner: chicken breast. Snacks/Other: almonds 10 nuts, mim, half and half, heavy cream, starbucks americano. more...
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steady weight
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 Comments
You have been very faithful, Terri...you will do fine...just go slow. And watch each week only adding one new thing...so any change that evokes cravings can quickly be eliminated. Start w/ a few added veggies, then go from there. I already see almonds, and peanut butter, which really are OWL foods anyway...so pls only add slowly...
07 Oct 10 by member: jsfantome
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Been out of commission a few days, as a dear friend passed away and it has been a super busy week, gonna be a busy month for that matter. Hoping to at least get in here and keep my food logged, may not have much time for reading and replying. Hope all my buddies are doing well!
11 Oct 10 by member: Terrimomof4
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Terri, so very sorry to hear of your loss. Pls know that I am thinking of you often, and lifting you and your friends loved ones in prayer. Come as often as you can...we will miss you.
12 Oct 10 by member: jsfantome
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Thanks Paula, you're a sweetheart! We do appreciate the prayers, and so does the family of our friend. God bless!
12 Oct 10 by member: Terrimomof4
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