Weigh In record (no journal entry) for 06 May 2013
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1243 kcal
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Fat: 40.31g | Prot: 98.49g | Carb: 143.65g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Reduced Fat Colby-Jack Cheese Slices, Scrambled Egg, Smart & Delicious 100 Calorie Tortillas. Dinner: Mixed Vegetables (Frozen), Skinless Chicken Breast, Dinner Salad - House, Yellow Rice, Creamy Chipotle with Roasted Corn and Black Beans. Snacks/Other: Ginger Snaps. more...
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2895 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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