michael john's Journal, 06 May 2013

287.0 lb Lost so far: 43.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 81.22g | Prot: 61.17g | Carb: 165.47g.   Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, McDonald's Coffee Creamer, Hash Browns Mcdonald's, McDonald's Egg McMuffin. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Chipotle Mexican Grill Vegetarian Burrito Bol, Chipotle Mexican Grill Guacamole. more...

3855 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...