PkHrGd's Journal, 06 May 2013

173.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 76.56g | Prot: 276.62g | Carb: 274.58g.   Breakfast: Healthy Origins White Chia Seeds, Renew Life Organic Triple Fiber, Broccoli, Cauliflower, Skinless Chicken Breast, Plums , Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Brett's Green, Dark Mocha Almond TLC Chewy Granola Bar. Lunch: Birds Eye White Pearl Onions, Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Lundberg Wild Blend Rice, Olive Oil, Albertsons Hard Boiled Egg Whites, Oberto Natural Style Teriyaki Turkey Jerky, Activia Vanilla Yogurt, Fuji Apples, Fisher Chef's Naturals Whole Almonds, Hill Country Fare Boneless Skinless Chicken Breast, Gluten Free Extreme Fruit & Nut Granola. Dinner: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Betancourt Nutrition Bullnox, Gaspari Nutrition GlycoFuse. Snacks/Other: Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Original Milk. more...

3175 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...