Weigh In record (no journal entry) for 06 May 2013
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167.2 lb
Lost so far: 9.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1439 kcal
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Fat: 97.29g | Prot: 83.48g | Carb: 79.53g.
Breakfast: Deli Sliced Ham, Cracked Pepper Turkey Breast, Better Start Light Multi-Grain English Muffin. Lunch: Mixed Nuts, Fuji Apples. more...
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losing 15.4 lb a week
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