Weigh In record (no journal entry) for 06 May 2013
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181.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2470 kcal
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Fat: 102.99g | Prot: 343.57g | Carb: 16.20g.
Breakfast: Grade A Large Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Extra Lean Ground Beef, Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Green Beans, Hamburger Dill Chips, Grilled Chicken (Skin Not Eaten). Snacks/Other: whey protein isolate, whey protein isolate. more...
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gaining 16.8 lb a week
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