hypnocool's Journal, 13 November 2008

Weigh In record (no journal entry) for 13 November 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2008:
819 kcal Fat: 31.57g | Prot: 50.89g | Carb: 82.84g.   Breakfast: oatmeal. Lunch: chicken nuggets, side salad. Dinner: turkey sandwich. more...
1809 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Light Work - 5 hours and 50 minutes, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

hypnocool's Buddies

No recent activity.

Other Member Diet Recent Activity

Misschattanooga17 updated their Food Diary.
allenjr supported Timg2500's Journal Entry.
grannie57 recorded a Weight Entry at 220.2 lb.
YArchuleta recorded a Journal Entry and a Weight Entry at 164.0 lb.
sarahharris2 recorded a Weight Entry at 126.0 lb.
PeterDee updated their Food Diary.
hunterrider recorded a Weight Entry at 157.0 lb.
e-commerceunleashed supported Timg2500's Journal Entry.