hypnocool's Journal, 13 November 2008

Weigh In record (no journal entry) for 13 November 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2008:
819 kcal Fat: 31.57g | Prot: 50.89g | Carb: 82.84g.   Breakfast: oatmeal. Lunch: side salad, chicken nuggets. Dinner: turkey sandwich. more...
1809 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Light Work - 5 hours and 50 minutes, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 0.1 lb a week



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