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hypnocool
Journal
13 Nov 08
hypnocool's Journal, 13 November 2008
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Weigh In record (no journal entry) for 13 November 2008
113.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2008:
819 kcal
Fat: 31.57g | Prot: 50.89g | Carb: 82.84g.
Breakfast:
oatmeal.
Lunch:
side salad, chicken nuggets.
Dinner:
turkey sandwich.
more...
1809 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Light Work - 5 hours and 50 minutes, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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