rajputro's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

259.5 lb Lost so far: 0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

696 kcal

Fat: 19.72g | Prot: 47.25g | Carb: 81.50g. Breakfast: White Bread. Lunch: kirkland chicken breast, flour tortilla. Dinner: fried egg. more...

3794 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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rajputro's Journal, 07 October 2010

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