Weigh In record (no journal entry) for 06 May 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2225 kcal
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Fat: 96.14g | Prot: 193.37g | Carb: 116.10g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Egg, Cod Liver Fish Oil, Raisins, Milk (Nonfat), Almonds. Dinner: Henry's Farmers Market Hashbrowns, Chicken Breast. more...
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losing 6.2 lb a week
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