Weigh In record (no journal entry) for 06 May 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1319 kcal
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Fat: 45.54g | Prot: 83.94g | Carb: 159.84g.
Breakfast: Creamy Almond Butter, Sweet Potato, Oranges, Egg, Low Fat Turkey Bacon. Lunch: Apples, Tyson Foods Chicken Breast Patty, Bananas, 100% Whole Wheat Flax & Fiber Sandwich Thins, Baby Spinach, Classic Yellow Mustard. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Lakewood Tart Cherry Juice Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Silk Chocolate Soymilk, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Whole Natural Almonds. more...
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losing 1.0 lb a week
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