Weigh In record (no journal entry) for 06 May 2013
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197.4 lb
Lost so far: 18.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2013:
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1530 kcal
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Fat: 78.54g | Prot: 62.99g | Carb: 151.70g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Trader Joe's Raw Brazil Nuts, Bananas. Lunch: Clementines, Broccoli, Cedar's Classic Original Hommus, Cauliflower, Celery, Earth's Pride Organics Baby-Cut Carrots, Gulden's Spicy Brown Mustard, Swiss Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Garelick Farms Light Cream, Fresh Ham. Dinner: Bell Peppers, Sweet Potato, Butterball Everyday Turkey Bacon, Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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2667 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes, Shopping - 30 minutes. more...
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gaining 1.2 lb a week
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