vidgro's Journal, 06 May 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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83 kcal

Fat: 7.29g | Prot: 3.06g | Carb: 2.84g.   Snacks/Other: Almonds, Twinings Earl Grey Tea. more...

2901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Soccer - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...