ScottColliflower's Journal, 07 October 2010

249.2 lb Lost so far: 47.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 40.34g | Prot: 88.23g | Carb: 188.55g.   Breakfast: Nutri Grain Mix Bery. Lunch: Cafe Classics Chicken & Vegetables. Dinner: Pork Loin (Tenderloin), Vinegar (Cider). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Reese's Puffs Cereal, Raspberry Lemonade Sugar Free Soft Drink Mix, Mellowcreme Pumpkins Candy, TUMS EX TROPICAL. more...

3284 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...