RudyAZ777's Journal, 05 May 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 77.23g | Prot: 64.55g | Carb: 196.16g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Asian Chicken Salad (Small). Dinner: Whole Wheat Bread, Guacamole with Tomatoes, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Peppermint Pattie (Fun Size). more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...