Weigh In record (no journal entry) for 05 May 2013
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315.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1564 kcal
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Fat: 30.34g | Prot: 85.04g | Carb: 249.25g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Bananas, Red Tomatoes, Tomatoes, Scrambled Egg (Whole, Cooked), Blue Diamond Almond Breeze Vanilla Milk. Lunch: Roasted Chicken Verde. Dinner: Caramel Praline Crunch Frozen Yogurt, Chicken Burgers, Red Tomatoes, Asian Potstickers. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Peanut Butter Protein Bar. more...
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3791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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