Rowanfair's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1052 kcal Fat: 60.43g | Prot: 73.60g | Carb: 27.75g.   Breakfast: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Lunch: Atlantic and Pacific Halibut, Chicken Thigh (Skin Not Eaten), Beef Brisket. Dinner: Bianco DiNapoli organic tomato sauce, Scallop (Mixed Species), Fork in the Road uncured black forest ham. Snacks/Other: Merlot Wine, Emerald Cocoa Roast Almonds, Organic Valley Heavy Whipping Cream. more...
gaining 7.0 lb a week

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