1basketcase's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1026 kcal Fat: 35.59g | Prot: 58.57g | Carb: 146.19g.   Breakfast: Light Multi-Grain English Muffin, Sugar Free Strawberry Preserves. Lunch: Dark Rye Bread, Premium Garden Medley, Baked Potato (Peel Not Eaten), Sirloin Steak (6 oz). Dinner: Strawberries, Original Cereal, Skim Milk. Snacks/Other: Right Bites Sandies. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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