tdanner's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
163.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2471 kcal Fat: 63.04g | Prot: 111.79g | Carb: 368.53g.   Breakfast: Ham and Cheese Sandwich, Almond Milk. Lunch: Mangos, Fruit and Nuts Yogurt, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cub Foods Boneless Skinless Chicken Breast, Market Pantry Penne Pasta. Snacks/Other: Turkey Ham, Fruit and Nuts Yogurt, Publix Red Seedless Grapes, Coconut Water, Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mangos, Gatorade G2 Perform 02 - Fruit Punch (Bottle), PowerBar Energy Gel Blasts - Lemon. more...
3695 kcal Activities & Exercise: Running - 6/mph - 2 hours and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
gaining 8.8 lb a week

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