Zofka's Journal, 05 May 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 35.15g | Prot: 78.17g | Carb: 114.48g.   Breakfast: Sugar, Buckwheat Groats, Cheese, Boiled Egg. Lunch: Apples, Cucumber (with Peel), Chicken Breast. Dinner: Tim Hortons Strawberry Banana Smoothie with Yogurt (Small). Snacks/Other: Mozzarella Cheese (Whole Milk). more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...