TheKarenS's Journal, 07 October 2010

Well, i didnt weigh tuesday b/c i had not pooped since saturday. So i weighed this morning after using the bathroom (yes, 5 days!).
I'm a bit discouraged that i havent lost, but gained. I know every fat person prob says this, but surely i've gained muscle!?! I've gotten my walking back up to where it was and added wii active. I am truly stronger, as evidenced by my ability in wii active (and the 15 min mile i walked yesterday).
I think i'll take measurements and then i can tell if i'm losing fat.
Tomorrow is my 8wk weigh in.
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1711 kcal Fat: 86.74g | Prot: 93.83g | Carb: 132.07g.   Breakfast: Jumbo Butter Flavored Biscuits, Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice, Cheddar Cheese. Lunch: Ground Beef, Spaghetti, Old World Style Flavored with Meat Pasta Sauce, Fresh Cut Blue Lake Green Beans, Spaghetti, Cheddar Cheese, Old World Style Flavored with Meat Pasta Sauce, Green Leaf Lettuce, Tangy Tomato Bacon Salad Dressing. Dinner: Thin Crust Cheese Pizza, Almonds. more...
2484 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 11 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   steady weight



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