Weigh In record (no journal entry) for 05 May 2013
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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1737 kcal
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Fat: 62.49g | Prot: 113.05g | Carb: 188.69g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Lunch: Hy Vee Chef Salad / Salad Bar, Kraft Fat Free Ranch Dressing. Dinner: Pepsi Pepsi (Can), Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Baked Beans, Potato Salad, Duke's Spicy Bar-B-Q Beef Brisket Strips. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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