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Labney
Journal
05 May 13
Labney's Journal, 05 May 2013
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Weigh In record (no journal entry) for 05 May 2013
126.5 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
929 kcal
Fat: 37.46g | Prot: 50.36g | Carb: 68.53g.
Breakfast:
Sugar Free Double Chocolate Chip Muffin, Scrambled Egg.
Dinner:
Farmhouse Sourdough Bread, Lite Mozzarella String Cheese, Classic Grilled Salmon, Cabernet Sauvignon Wine.
Snacks/Other:
Dark Chocolate Miniatures, Almond Nut-Thins - Nut & Rice Cracker Snacks.
more...
1587 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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