Weigh In record (no journal entry) for 05 May 2013
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122.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1158 kcal
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Fat: 34.36g | Prot: 124.83g | Carb: 93.03g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Pineapple Chunks in 100% Pineapple Juice, 2% Milk Mozzarella Cheese, Spinach. Dinner: Kale, ground chicken. Snacks/Other: PB2 Powdered Peanut Butter, Raisins (Seedless), Almonds, Lean Pro8, Fuji Apples, PB2 Powdered Peanut Butter, Lean Pro8, Old Fashioned Steel Cut Oats. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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