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24.1%
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116.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1519 kcal
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Fat: 57.46g | Prot: 68.89g | Carb: 184.28g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: 14" Cheese Pizza (Thin Crust), Garlic Pepper Crispy Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Protein drink Papa's, M&M's 100 Calories Pack. more...
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losing 1.0 lb a week
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