Weigh In record (no journal entry) for 05 May 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1641 kcal
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Fat: 47.39g | Prot: 87.85g | Carb: 223.37g.
Breakfast: Strawberries, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Hershey's Lite Chocolate Syrup, Angel Food Cake, Zucchini, Bush's Best Vegetarian Baked Beans, sea queen (aldis) Tilapia Fillets (Sea Queen), Cooked Asparagus (from Fresh). Snacks/Other: York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds. more...
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gaining 9.8 lb a week
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