ChristyF's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
688 kcal Fat: 20.28g | Prot: 42.66g | Carb: 86.86g.   Breakfast: coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, skim milk, Oatmeal, splenda brown sugar. Lunch: pepperidge farm deli flats, green beans, Sliced and Glazed Turkey Breast, muenster. more...
2454 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.1 lb a week

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ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

hannamaee recorded a Journal Entry and a Weigh In at 221.8 lb.
Johanne supported Helewis's Journal Entry.
thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

harphaulingdad recorded a Weigh In at 168.0 lb.
Scottklein recorded a Weigh In at 185.0 lb.
cwilson7873 updated their Food Diary.
tsterner12 recorded a Weigh In at 180.0 lb.
Dtitan recorded a Weigh In at 219.5 lb.
Opsguru recorded a Journal Entry and a Weigh In at 240.2 lb.
bagara1028 recorded a Weigh In at 231.0 lb.
Deere Man supported Johanne's Journal Entry.