Weigh In record (no journal entry) for 07 October 2010
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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688 kcal
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Fat: 20.28g | Prot: 42.66g | Carb: 86.86g.
Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal, skim milk. Lunch: Sliced and Glazed Turkey Breast, muenster, pepperidge farm deli flats, green beans. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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