ChristyF's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
688 kcal Fat: 20.28g | Prot: 42.66g | Carb: 86.86g.   Breakfast: skim milk, Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: green beans, pepperidge farm deli flats, muenster, Sliced and Glazed Turkey Breast. more...
2454 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 7.0 lb a week

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