ChristyF's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
688 kcal Fat: 20.28g | Prot: 42.66g | Carb: 86.86g.   Breakfast: skim milk, Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: green beans, pepperidge farm deli flats, muenster, Sliced and Glazed Turkey Breast. more...
2454 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani supported abbadabba's Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Rckc supported RoseTampa's Journal Entry.
bigliza recorded a Weight Entry at 124.0 lb.
mj07 recorded a Weight Entry at 182.0 lb.
loveshope26 supported wfgmom's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
14toGo supported pcshrink's Weight Entry.
Rogers773 commented on Neverquit's Journal Entry.
wfgmom recorded a Weight Entry at 171.0 lb.