ChristyF's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
688 kcal Fat: 20.28g | Prot: 42.66g | Carb: 86.86g.   Breakfast: skim milk, Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: green beans, pepperidge farm deli flats, muenster, Sliced and Glazed Turkey Breast. more...
2454 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.


Johanne updated their Food Diary.
jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.

Other Member Diet Recent Activity

Wanda Afonso recorded a Weight Entry at 272.7 lb.
memorezz updated their Food Diary.
solanomarsha recorded a Weight Entry at 123.0 lb.
banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wittyloco supported rubato456's Journal Entry.
fatboyslim64 recorded a Weight Entry at 185.6 lb.
Allgreen supported Diea's Journal Entry.