ChristyF's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
688 kcal Fat: 20.28g | Prot: 42.66g | Carb: 86.86g.   Breakfast: coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, skim milk, Oatmeal, splenda brown sugar. Lunch: pepperidge farm deli flats, green beans, Sliced and Glazed Turkey Breast, muenster. more...
2454 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.1 lb a week

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ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.
Kwhatcher and TherealJas are now buddies.
jbresee recorded a Weigh In at 158.0 lb.
belann recorded a Journal Entry and a Weigh In at 142.0 lb.
laurahoffheins_afs recorded a Weigh In at 150.0 lb.
lucia 2015 updated their Food Diary.