Weigh In record (no journal entry) for 12 November 2008
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141.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2008:
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943 kcal
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Fat: 38.30g | Prot: 21.36g | Carb: 136.37g.
Breakfast: 100% Whole Wheat Bread, granulated sugar, powdered creamer. Lunch: seasoning blend, tasso, flour , water , onion, canola oil, potato salad, White Rice (Medium-Grain, Cooked). Dinner: margarine, corn, Boiled Potato (Fat Not Added in Cooking), smoked sausage. Snacks/Other: Special Dark Chocolate Bar, frosting, quaker rice cakes. more...
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2005 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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