Fledgist's Journal, 07 October 2010

Weight loss seems to be plateauing out. I'm losing very slowly right now, even though I'm keeping calorie intake down, and exercising a bit.
288.0 lb Lost so far: 49.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1211 kcal Fat: 30.48g | Prot: 47.38g | Carb: 161.83g.   Breakfast: oatmeal, Danactive Yogurt, hard-boiled egg, orange juice, tea, I Can't Believe It's Not Butter, toast. Lunch: Lean Cuisine Chicken Enchilada Suiza. Dinner: Lean Cuisine Herb Roasted Chicken, wine,  The Original Garlic Bread Sticks. more...
3717 kcal Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week



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