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Lost a little momentum but today's a new day. What is the saying "at first you don't succeed . . .
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2008:
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811 kcal
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Fat: 29.68g | Prot: 29.13g | Carb: 110.73g.
Breakfast: hot cocoa, diet coke, butter, whole wheat white bread, American Cheese, egg,scrambled. Lunch: Hard Salted Pretzels, diet mountain dew, whole wheat white bread, bologna. Snacks/Other: peanut butter and crackers. more...
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gaining 0.9 lb a week
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