chuck2004's Journal, 07 October 2010

174.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 55.64g | Prot: 60.40g | Carb: 275.27g.   Breakfast: Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: slivered almonds, Grapes, alfalfa sprouts, cucumber, White Pita Bread. Dinner: Black Bean Soup, Pea Salad. Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...

2227 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...