JeremyNJ79's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
144.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2010:
2514 kcal Fat: 69.08g | Prot: 99.01g | Carb: 377.20g.   Breakfast: Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Kellogg's Corn Flakes, French Toast Waffles (Eggo), 1% Milk, Tropicana Pure Premium Heart Healthy with Omega-3. Lunch: Chicken Teriyaki, Coca-Cola, White Rice, Tuna Roll, Schmidt Old Tyme Split-Top Wheat Bread, Old Fashioned Brown Sugar Cured Ham off the Bone. Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Grape Jelly, V8 Splash Strawberry Kiwi, Stroehmann Double Fiber 100% Whole Wheat Bread, Reduced Fat Peanut Butter Spread. Snacks/Other: Candy Cookies, CocoPop, 1% Milk, AdvantEdge Carb Control Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet JeremyNJ79's own diet   losing 0.5 lb a week

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