JeremyNJ79's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
144.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2010:
2514 kcal Fat: 69.08g | Prot: 99.01g | Carb: 377.20g.   Breakfast: Veggie Breakfast Sausage Links, Kellogg's Corn Flakes, Tropicana Pure Premium Heart Healthy with Omega-3, 1% Milk, French Toast Waffles (Eggo), Veggie Breakfast Bacon Strips. Lunch: Tuna Roll, White Rice, Coca-Cola, Chicken Teriyaki, Old Fashioned Brown Sugar Cured Ham off the Bone, Schmidt Old Tyme Split-Top Wheat Bread. Dinner: Stroehmann Double Fiber 100% Whole Wheat Bread, Grape Jelly, Chunky Healthy Request Old Fashioned Vegetable Beef Soup, V8 Splash Strawberry Kiwi, Reduced Fat Peanut Butter Spread. Snacks/Other: 1% Milk, CocoPop, Candy Cookies, 90 Calorie Chewy Bars - Chocolate Peanut Butter, AdvantEdge Carb Control Bar. more...
on diet JeremyNJ79's own diet   losing 0.5 lb a week



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