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tnt3835's Journal, 12 November 2008
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Weigh In record (no journal entry) for 12 November 2008
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2008:
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1398 kcal
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Fat: 40.44g | Prot: 53.31g | Carb: 217.44g.
Breakfast: fiber one, Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Grain Ham and Cheese, diet cola. Dinner: diet cola, kc masterpiece, ruffles light, wheat french rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cupcake, banana, strawberries. more...
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3032 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 30 minutes, Desk Work - 3 hours and 5 minutes, Driving - 10 minutes, Sitting - 9 hours and 45 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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