Helen777's Journal, 11 November 2008

Weigh In record (no journal entry) for 11 November 2008
161.4 lb Lost so far: 13.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2008:
920 kcal Fat: 45.06g | Prot: 54.68g | Carb: 83.10g.   Breakfast: yogurt, raspberries, soy milk. Dinner: pork chop, squash, Baby Zucchini, french salad dressing, field greens, berries, olive oil. Snacks/Other: banana. more...
2283 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Helen777's weight history


Helen777's Recent Activity

Helen777's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Cubby's Mom supported Ashleyf2770's Journal Entry.
Peggy39 recorded a Weight Entry at 167.0 lb.
Macarena recorded a Weight Entry at 128.3 lb.
tapple recorded a Weight Entry at 207.4 lb.
bevie123 recorded a Weight Entry at 164.4 lb.
eberg13 recorded a Weight Entry at 172.3 lb.
estambul is following MaestraMty.
Quickimhungry supported Shelly LB's Journal Entry.