Helen777's Journal, 11 November 2008

Weigh In record (no journal entry) for 11 November 2008
161.4 lb Lost so far: 13.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2008:
920 kcal Fat: 45.06g | Prot: 54.68g | Carb: 83.10g.   Breakfast: yogurt, raspberries, soy milk. Dinner: pork chop, squash, Baby Zucchini, french salad dressing, field greens, berries, olive oil. Snacks/Other: banana. more...
2283 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

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