mikeze71's Journal, 04 May 2013

157.6 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 45.39g | Prot: 38.09g | Carb: 177.50g.   Breakfast: Banane, Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Birra Leggera, Hamburger Grande, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...