Americanpersian's Journal, 04 May 2013

181.8 lb Lost so far: 76.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 8.85g | Prot: 140.40g | Carb: 107.00g.   Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Kirkland Signature Roast Beef Canned. Snacks/Other: Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Wawona Festival Blend Mixed Fruit, Cellucor C4 Extreme. more...

2940 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...