Weigh In record (no journal entry) for 04 May 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3251 kcal
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Fat: 130.12g | Prot: 88.20g | Carb: 262.22g.
Breakfast: Ciabatta, Kiwi, Semmel, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gouda oder Edamer, Kürbiskernbrötchen, Margarine. Dinner: Frische Grobe Bratwurst, Semmel. Snacks/Other: Weißer Tafelwein, Nougat, Weinschorle, Zartbitter Cocos, Nutella. more...
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2855 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 11 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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