Weigh In record (no journal entry) for 04 May 2013
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2013:
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2612 kcal
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Fat: 136.73g | Prot: 115.16g | Carb: 254.75g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Flavorite Coffee Creamer, Equal 0 Calorie Sweetener, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Diet Rite Pure Zero Cola (Can), Nature's Own 100% Whole Wheat Sliced Bread, Conecuh Hickory Smoked Sausage. Dinner: Togo's Potato Salad (Regular), Baked Beans with Pork (Canned), Hormel Pulled Pork, Splenda No Calorie Sweetener Packets, Coffee-Mate The Original Low Fat Coffee Creamer, Decaffeinated Coffee, Banana Puddings (Dry Mix, with 2% Milk). Snacks/Other: Honey Roasted Peanuts, Diet Rite Pure Zero Cola (Can), Tootsie Roll Tootsie Pop, Reese's Miniature Peanut Butter Cups, Lance Toast Chee Real Peanut Butter Crackers, Kellogg's Rice Krispies Treats Rainbow. more...
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3687 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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GMARTELLO's weight history
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