Weigh In record (no journal entry) for 04 May 2013
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207.2 lb
Lost so far: 5.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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872 kcal
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Fat: 40.73g | Prot: 47.58g | Carb: 88.70g.
Breakfast: Yellow Mustard, Kroger Sliced Turkey Breast, Cheese Heads Reduced Fat Colby Jack Cheese Sticks. Dinner: Shrimp, Mixed Salad Greens, Asparagus, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Milk Chocolate Bar, Strawberries, Bananas, Pineapple, Buttered Air Popped Popcorn. more...
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gaining 4.9 lb a week
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