jimoshea's Journal, 04 May 2013

15.5
150.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
643 kcal Fat: 29.80g | Prot: 34.31g | Carb: 60.91g.   Breakfast: Banana, Egg, 100% Liquid Egg Whites, American Cheese, Coffee. Lunch: American Cheese, Miracle Whip, White Corn Tortillas, Deli Style Smoked Turkey Breast. more...
1991 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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