Rudi_F's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
233.5 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2468 kcal Fat: 145.46g | Prot: 84.68g | Carb: 200.42g.   Breakfast: Hinterschinken in Aspik, Salami, Margarine, Kaffee mit Milch und Zucker, Sesambrötchen, Mohnbrötchen, Duo Schoko-Creme, Erdbeermarmelade. Dinner: Ofenkäse, Ciabatta Brötchen, Kräuterbutter. Snacks/Other: Schokolade Vanille Milcheis. more...
2980 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 6.9 lb a week

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