bumbye's Journal, 04 May 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 29.50g | Prot: 33.00g | Carb: 129.00g.   Lunch: Charbroiled Atlantic Cod Fish Sandwich . Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

1631 kcal

Activities & Exercise: Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...