joeyukon's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1050 kcal Fat: 61.50g | Prot: 45.00g | Carb: 74.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Hard Candies. more...
4457 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, lawn mowing - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jzaleski84 supported gemstoneware's Weight Entry.
bevigaby commented on cherik1's Journal Entry.
Karen2222 recorded a Weight Entry at 170.0 lb.
obba recorded a Weight Entry at 193.8 lb.
PNWkayak recorded a Weight Entry at 306.0 lb.
jenniferfisher1 updated their Food Diary.
ApacheTiger37 is following alibanana123.
Michelle450to supported elfprincess's Journal Entry.