joeyukon's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1050 kcal Fat: 61.50g | Prot: 45.00g | Carb: 74.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
4457 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, lawn mowing - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
newlif updated their Exercise Diary.
fernandodiaz1 recorded a Weigh In at 253.5 lb.
msbuggirl supported Bonnie Schneider's Weigh In.
lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.
ieGod updated their Food Diary.
koreymasters updated their Exercise Diary.