Don Dizzisel's Journal, 04 May 2013

225.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 33.82g | Prot: 73.79g | Carb: 148.26g.   Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Kraft Fat Free Miracle Whip, Great Value Jumbo Hamburger Buns, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Di Lusso Double Smoked Ham, Hy Vee Honey Mesquite Smoked Turkey Breast, Swiss Cheese, Pepsi Pepsi (Can). Dinner: garden vegetable cottage cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...