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SyVag
Journal
04 May 13
SyVag's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
825 kcal
Fat: 24.50g | Prot: 45.40g | Carb: 101.00g.
Lunch:
Healthy Choice Cafe Steamers Grilled Chicken Marinara.
Dinner:
Odyssey Parmesan Encrusted Tilapia, Taylor Farms Iceberg & Romaine Blend, Kraft Roasted Red Pepper Salad Dressing.
Snacks/Other:
Luigi's Real Italian Ice - Strawberry.
more...
2268 kcal
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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