SyVag's Journal, 04 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.50g | Prot: 45.40g | Carb: 101.00g.   Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Odyssey Parmesan Encrusted Tilapia, Taylor Farms Iceberg & Romaine Blend, Kraft Roasted Red Pepper Salad Dressing. Snacks/Other: Luigi's Real Italian Ice - Strawberry. more...

2268 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...