Rangdrol's Journal, 11 November 2008

Weigh In record (no journal entry) for 11 November 2008
172.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Rangdrol's own diet   losing 1.5 lb a week

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godmaryus recorded a Weigh In at 224.9 lb.
northernmusician recorded a Journal Entry and a Weigh In at 189.4 lb.
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Alnelso3 recorded a Weigh In at 220.0 lb.
erikahollister commented on JLThreatful's Journal Entry.
bend44x recorded a Weigh In at 205.0 lb.