pat g's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
988 kcal Fat: 17.92g | Prot: 44.22g | Carb: 164.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, melon. Lunch: slice bread, deli sliced turkey, chicken noodle soup, saltine crackers. Dinner: frigo light string cheese, reduced fat cheez-its, reduced fat club crackers, diet coke. Snacks/Other: red licorice. more...
1977 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported sheri1971's Journal Entry.
Bernie_MAC supported Phil's Journal Entry.
weightlossdb updated their Food Diary.
fred4win commented on Phil's Journal Entry.
Marie Antonette recorded a Weigh In at 138.0 lb.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.