pat g's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
988 kcal Fat: 17.92g | Prot: 44.22g | Carb: 164.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, melon. Lunch: slice bread, saltine crackers, chicken noodle soup, deli sliced turkey. Dinner: reduced fat cheez-its, diet coke, frigo light string cheese, reduced fat club crackers. Snacks/Other: diet coke, red licorice. more...
1977 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

LindsayB1987 recorded a Weigh In at 159.0 lb.
extreme170 commented on their Journal Entry.
Diea supported clrd729's Weigh In.
durkesp commented on extreme170's Journal Entry.
suyintoo updated their Food Diary.
ClassicRocker commented on extreme170's Journal Entry.
Silly Lilly updated their Food Diary.
SeMoSaPi recorded a Weigh In at 177.0 lb.