pat g's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
988 kcal Fat: 17.92g | Prot: 44.22g | Carb: 164.39g.   Breakfast: melon, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: chicken noodle soup, saltine crackers, deli sliced turkey, slice bread. Dinner: reduced fat cheez-its, reduced fat club crackers, frigo light string cheese, diet coke. Snacks/Other: diet coke, red licorice. more...
1977 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  



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