Hughlarr's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2015 kcal Fat: 110.08g | Prot: 73.20g | Carb: 147.02g.   Breakfast: Fiber Bars - Oats & Chocolate. Lunch: Lasagna with Meat. Dinner: Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh), Snack Cracker, Pimento Cheese with Jalapenos, Cashew Nuts, Single Malt Scotches, Skinless Chicken Breast. Snacks/Other: Extra Crunchy Peanut Butter, Fiber Bars - Oats & Chocolate, Original Corn Chips. more...
3022 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours. more...
steady weight

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