Weigh In record (no journal entry) for 04 May 2013
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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3262 kcal
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Fat: 126.12g | Prot: 215.99g | Carb: 322.53g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Style Soft Wheat Bread, Part Skim Mozzarella Cheese, Egg White, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Chicken Chili, Carb Balance Flour Tortillas. Dinner: Original Barbecue Sauce, Classic Soft 100% Whole Wheat Hamburger Buns, American Cheese, Turkey Burger Patties, Lettuce Salad with Assorted Vegetables, Almonds , Walnuts, Light Ranch Salad Dressing. Snacks/Other: Pop-Tarts Frosted - Cherry, Steak Strips, Combat Powder - Chocolate Peanut Butter, Milk (Nonfat), Bananas, Crunch Bar (Miniature), Heavenly Crisp Candy Bar - Milk Chocolate, Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 0.6 lb a week
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