Weigh In record (no journal entry) for 04 May 2013
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176.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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6250 kcal
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Fat: 330.69g | Prot: 383.90g | Carb: 420.50g.
Breakfast: Beef Sausage Patty or Link, Grade A Large Eggs. Lunch: Extra Lean Ground Beef, Golden Corral BBQ Pork Ribs. Dinner: McDonald's Angus Mushroom & Swiss Third Pounder, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Dunkin' Donuts Glazed Donut, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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